Consultation
If you’re looking for personalized guidance with nutrition, sports fueling or training, this consultation gives you the power to apply recommendations customized to you and your goals without a coach looking over your shoulder.
If you’re looking for personalized guidance with nutrition, sports fueling or training, this consultation gives you the power to apply recommendations customized to you and your goals without a coach looking over your shoulder.
If you’re looking for personalized guidance with nutrition, sports fueling or training, this consultation gives you the power to apply recommendations customized to you and your goals without a coach looking over your shoulder.
What will I receive?
You’ll receive personalized recommended macronutrients & strategies tailored to your lifestyle & goals. Whether you’re new to macro tracking or a seasoned vet, I’m here to help navigate you through this to not only set you up for success but sustain the results you earn.
Do I have to track macros?
Nope. This is your lifestyle, I’m here to help the best I can. If you prefer to not track macros just say so in the questionnaire and we will use other methods instead.
Why should I consider tracking macros?
Tracking macros allows you to understand the nutrients you consume on a daily basis and the ratio of energy calories compared to more metabolism boosting calories. Managing results first begins with managing what you’re currently doing then learning how to navigate food choices in a smart and informed way. Tracking allows you to gain a better understanding of your current food choices and adjust based on the goals you set for yourself. Overtime, tracking macros helps you establish skillsets that translate into intuitive eating which means you no longer need to track but can still sustain results you’ve earned while enjoying the food you love.
What if I don’t know what macros are?
Don’t worry! In your email consultation I will provide a basic overview of macros and other important areas of nutrition that play large roles in your health and success. But to really gain a better understanding of macros and their importance in the success and health you see, I would highly encourage you to download my app, TRI KAM TRAINING, where you will find Nutrition Guides, videos, and handouts that deep dive into what macros are, why they’re important, and how to apply them to your own goals and lifestyle. PLUS within that app you receive all of my workouts, training plans, recipes & other guides such as homesteading, sourdough baking and more!
Please remember this is NOT a meal plan. This is a nutritional consultation tailored to the questions you answer in the questionnaire provided. The feedback, advice and recommendations are tools you can implement into your life AFTER you consult with your doctor and/or registered nutritionist.
Here are the steps to get started:
Purchase consultation
Complete questionnaire (take your time & be detailed)
Receive your personalized consultation response from Kelly Ann within 7 business days
Start living a healthier & sustainable life!
FAQs
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One time fee of $100
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Multiple reasons!
1 Flexibility. We are both BUSY. Email allows us to eliminate coordinating our busy schedules to find a time that suits us both. It also allows us to respond at a time that is convenient to each of us.2 Thorough and thoughtful responses. Typed responses are able to be more detailed and effective at communicating information and allow us time to really think through those answers.
3 Documentation. Emails provide a physical record of our communication which helps to track progress and revisit recommendations.
4 Accessibility. We can pull our phones out anywhere and anytime which allows for faster communication even on the go.
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Easy! Simply purchase this consultation again with the updated information and be sure to fill out the questionnaire with all of the most recent data. This is intended if you are needing adjustments, additional recommendations, or changing your goals.